Bicycle saddle, that is.
Yes, after a hiatus of ... oh, 8 or 10 years, I guess, I'm bike riding again. It seems the ole drink beer and eat about anything you want lifestyle was catching up to me again. And if you want to continue to eat well and drink good ale, you need to do something to counter-balance that.
See, I have a desk job, and thus I spend lots and lots of time sitting on my arse with my heart rate not breaking 60. Ever. And I noticed that trips up short flights of stairs got my heart going waaaay more than it should've.
Gas prices are up, and I have excess fuel in my body in places I'd rather not have it. So, I turned back to the bike.
3 days a week is my goal. It's 2.8 miles to work, and there's a good hefty hill in each direction (although the one on the way home is longer). It takes me ~17 minutes.
"But dontcha get sweaty and stinky?"
Well -- not really. We don't have a shower at work, but it is cooler in the morning anyway. I wear biking clothes that breathe and wick, so I stay pretty cool & dry that way, too. I take my work clothes in a bag. What I do is bring a washcloth in a ziplock bag, soaked in some water and rubbing alcohol. When I change I just sort of wipe down a bit with that which is both cooling and cleansing.
When I ride home, of course, it is much hotter and I'm much sweatier -- but the good news is we have a shower at home. And it has cold water, too! ;-)
So I ride 5.6 miles a day which takes about 35 minutes total. Not a ton of exercise. But it's steady, and I make myself do it regularly... and here's the thing. If you get on a treadmill or exercise bike and you get tired of it, you can just stop. And you don't have to get back on it later. If you ride your bike to work, you can't stop until you get there. And then there's only one way to get home. So... see, it keeps you going. There's a purpose besides burining calories you can't see.